Einkorn Flakes

NUTRITION

   Ingredient             100g / Contributions

   Fat*                                   3,8g/5%

   Carbonhydrates**               59g/23%

   Protein                             12g/24%

   Salt                                0,01g/0%

*of which saturated fatty acids : 0,7g/4%

**of which sugar : 2g/2%

TASTING TIPS

Preparation

• Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes. Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
• These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.