NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 37g/53%
Carbonhydrates** 1,2g/0%
Protein 24g/47%
Salt 0,07g/1%
*of which saturated fatty acid : 4,4g/22%
**of which sugar : 1,2g/1%
Fibre
29g
Omega 3
14g
TASTING TIPS
Preparation
You can eat them whole or crushed them with a rolling pin. Include them in your raw vegetables or salads, in your bread, pastries, porridges or yogurt recipes.
We recommend keeping these seeds away from heat and dry, in an airtight container.