Packaging
350 g
Green peas flakes
NUTRITION
Ingredient 100g / Contributions
Fat* 1,2g/2%
Carbohydrates** 53g/21%
Protein 25g/49%
Salt 0,04g/1%
*of which saturated fatty acids : 0.2g/1%
**of which sugar : 8g/9%
Fibre
6,9g
AVERAGE NUTRITIONAL VALUES
Utilisation
Green peas flakes are an ingredient of choice to enrich a soup with protein, to make a delicious mashed or to cook with rice or bulgur.
Preparation
- Take 4 tablespoons per person and cook for 10 minutes in 200 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, incorporate your flakes directly into your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
