Large oat flakes DEMETER

Large oat flakes DEMETER – Possible traces of cereals containing gluten, soy, nuts (hazelnuts, almonds, cashews), sesame.

       Packaging

             500 g 

Large oat flakes

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions

   Fat*                                       7,1g/10%

   Carbohydrates**                     62g/24%

   Protein                                  11g/22%

   Salt                                     0,01g/0%

*of which saturated fatty acids : 1,3g/6%

**of which sugar : 1g/1%

Fibre
11g

β-glucane
70mg/50%

TASTING TIPS

Preparation

  • These flakes are eaten as they are, at breakfast (muesli, porridge …) or cooked in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
  • These flakes can be eaten as they are at breakfast just rehydrated with milk or yogurt (and mixed with fresh fruit or dried fruit and other cereals puffed or flaked).

Utilisation

  • You can cook them. Take about 3 to 4 tablespoons of flakes per person. Cook for 5 minutes in 100 ml boiling water, or hot milk to make a porridge (delicious English breakfast for the winter); then let out of the fire for 2 minutes.

 Discover more recipes

Related products