Packaging
250 g – 500 g – 3 kg
Pumpkin seeds
Oatmeal
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 7.7g/11%
Carbonhydrates** 57g/22%
Protein 13g/25%
Salt 0.01g/0%
*of which saturated fatty acids : 1.4g/7%
**of which sugar : 0.9g/1%
Fibre
14g
β-glucan
4.0g
Iron
2.5mg/18%
Copper
0.03mg/3%
Magnesium 116mg/31%
Phosphore
367mg/52%
Zinc 2.4g/24%
TASTING TIPS
Preparation
For your uncooked recipes, once sprinkled, mix the oat bran and let “swell” for 10 minutes.
Utilisation
- Oat bran is used in many ways. It can be sprinkled in a yogurt, a compote, on your soups …
- It can also be added to bread dough, cake, cookies, pie or in your vegetable cake preparations.
