NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 48g/69%
Carbonhydrates** 6,8g/3%
Protein 20g/40%
Salt 0,01g/0%
*of which saturated fatty acid : 5,5g/28%
**of which sugar : 2,4g/3%
Fibre
14g
Calcium
1460mg
TASTING TIPS
Preparation
Utilisation
These small blue seeds can be used in baking or in other preparations (salads, pasta, etc.)