Packaging
500 g
Large Spelled Flakes
NUTRITION
Ingredient 100g / Contributions
Fat* 1,7g/2%
Carbonhydrates** 60g/23%
Protein 12,1g/24%
Salt 0,01g/0%
*of which saturated fatty acides : 0,4g/2%
**of which sugar : 2,1g/2%
Fibre
10g
TASTING TIPS
Preparation
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads … - These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
Utilisation
These flakes are eaten at breakfast (muesli, porridge) or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
