Packaging
500 g
Spelt Flakes
NUTRITION
Ingredient 100g / Contributions
Fat* 1,7g/2%
Carbonhydrates** 60g/23%
Protein 12,1g/24%
Salt 0,01g/0%
*of which saturated fatty acids : 0,4g/2%
**of which sugar : 2,1g/2%
Fibre
10g
TASTING TIPS
Preparation
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
Utilisation
These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
