Toasted Buckwheat Kasha

Possible traces of soy, nuts, sesame.

   Packaging
   500 g – 1 kg – 3 kg 


Grilled Kasha Buckwheat Seeds

NUTRITION

AVERAGE NUTRITIONAL VALUES
100g / % Contributions

   Fat*                             4.4g/6%

   Carbonhydrates**         69g/26%

   Protein                       13g/27%

   Salt                         0.03g/0%

*of which saturated fatty acids : 1.0g/5%

**of which sugar : 1.5g/5%

Fibre
4.5mg

Magnesium           220mg/59%

TASTING TIPS

Preparation

For 1 person, provide about a glass of toasted buckwheat kasha. Wash your volume of the product, then pour it in 2 times its volume of boiling salted water.

Cook over very low heat for about 10 minutes.

Season with a drizzle of olive oil and herbs or spices as desired.

Utilisation

  • The toasted buckwheat kasha will be used as a substitute for durum wheat, rice or pasta and will accompany a hot vegetable dish.
    The kasha will be used as a substitute for durum wheat, rice or pasta and will accompany a hot vegetable dish.
  • You can also incorporate it into your soups or even make pancakes.

Discover More Recipes

Related products