NUTRITION
Ingredient 100g / Contributions
Fat* 19,9g/28%
Carbohydrates** 15g/6%
Protein 40g/80%
Salt 0,01g/0%
*of which saturated fatty acids : 2.9g/15%
**of which sugar : 5,7g/6%
Fibre
15g
TASTING TIPS
Utilisation
Practical and easy to use, they are eaten as are for breakfast (muesli) or cooked in soups, gratins, preparation for vegetable cakes, cereal bars, cakes, breads … They are used in salty and sweet preparations .
Cooking: Take 4 tablespoons per person and cook for 5 minutes in 100 ml boiling water. Let it swell out of the heat for 2 minutes.