NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 31g/44%
Carbonhydrates** 5g/2%
Protein 18g/36%
Salt 0.04g/1%
*of which saturated fatty acid : 3g/16%
**of which sugar : 1,6g/2%
Fibre
35g
Copper
2mg/150%
Vitamin E
29mg/243%
Omega 3
19g
Magnesium
290mg/77%
TASTING TIPS
Preparation
Utilisation
These chia seeds will be eaten raw or roasted. You can incorporate them into bread dough, pie dough, brioches, pancakes and cookies or sprinkle them on a salad.