Packaging
500 g – 3 kg
Whole grain oat
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 5.8g/8%
Carbonhydrates** 59g/23%
Protein 11g/22%
Salt 0.02g/0%
*of which saturated fatty acid : 1.2g/8%
**of which sugar : 1.1g/1%
Fibre
11g
β-glucan
3.4mg
TASTING TIPS
Preparation
1 glass of cereals per person. Soak the oats overnight and then throw away the soaking water.
Pour the volume of oats into 3 times its volume of cold salt water. Cook over low heat, covering 45 minutes to 1 hour from boiling.
Utilisation
Whole grain oat is delicious in cereal accompaniment (is eaten like rice), in soups, soups, cereal patties, gratins …
