Packaging
500 g – 3 kg – 25 kg
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Contributions
Fat* 2.0g/3%
Carbonhydrates** 69g/26%
Protein 14g/27%
Salt 0.01g/0%
*of which saturated fatty acids : 0.4g/2%
**of which sugar : 3.0g/3%
Fibre 6,5g
TASTING TIPS
Preparation
50 g per person. Mix 2 to 3 tablespoons of olive oil with your couscous. Pour 1 volume of hot or boiling water for 1 volume of couscous.
et rise for 5 to 7 minutes. Optionally, cook for 15 minutes in the steam, removing the grains with a fork.
Season to your liking.
Utilisation
- You can eat the whole-wheat couscous with vegetables and spices or even legumes (chickpeas, etc.), or make delicious couscous and tabbouleh.
In the oriental tradition, couscous can also be used in a sweet version, accompanied by dried fruits …
