Packaging
250 g
Pumpkin seeds
Oatmeal
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 6.8g/10%
Carbonhydrates** 68g/26%
Protein 9.8g/20%
Salt 0.01g/0%
*of which saturated fatty acids : 1.2g/6%
**of which sugar : 1.1g/1%
TASTING TIPS
Preparation
- Dilute 4 tablespoons of oat cream in 500 ml cold water.
- Then put on medium heat and cook for 3 to 5 minutes until a smooth mixture.
- Cook for 5 to 7 minutes to obtain a more digestible porridge for children
Utilisation
- Oat cream is an ingredient of choice to thicken soups or to make excellent sauces such as bechamel.
- You can also make soft, nutritious and digestible porridges for children over 6 months (presence of gluten).
