NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat* 4,2g/6%
Carbonhydrates** 65g/25%
Protein 11g/22%
Salt 0.01g/0%
*of which saturated fatty acid : 0.7g/4%
**of which sugar : 1,5g/2%
Magnesium 115mg/31%
Phosphorus 280g/40%
Copper
0.8mg/75%
TASTING TIPS
Preparation
Provide 1 glass of the product per person. Wash your volume of millet and pour it in 2 to 3 times its volume of boiling salted water.
Cook over low heat for 20 minutes, covering.
Season with a drizzle of oil of your choice.
Utilisation
- The millet can be present in many recipes. It can be added to soups, stuffings and salads and will be perfect in a gratin.
- You can also blow it like corn, prepare it in a meat pie with vegetables or serve it with a tomato sauce.
