Packaging
500 g – 3 kg – 25 kg
lingot seeds
NUTRITION
AVERAGE NUTRITIONAL VALUES
100g / % Reference contributions
Fat 8.7g/12%
Carbohydrates 58g/22%
Protein 13g/26%
Salt 0.04g/2%
Fibre
11g
Iron
1,8mg/15%
TASTING TIPS
Preparation
Soak overnight. Rinse after soaking then pour in a large volume of cold water
Cook over low heat for 1 hour after boiling
Add salt at the end of cooking. (To facilitate digestion, add a few grains of cumin, green anise or fennel or a little Kombou seaweed to the cooking water).
Utilisation
The french white haricot beans “Lingots” can be eaten hot or cold. Soaking it overnight before cooking will enhance its finesse. Delicious as a stew and as an accompaniment to your meats and vegetables.
it is recommended to combine legumes and cereals to benefit from their respective protein and amino acid contributions which are complementary (2/3 of cereals for 1/3 of legumes).
