Packaging
500 g
NUTRITION
AVERAGE NUTRITIONAL VALUES
50g / 17% Reference contributions
Fat* 4.1g/6%
Carbonhydrates** 53g/20%
Protein 18g / 36%
Salt 0.035g/1%
*of which saturated fatty acid : 0.7g
**of which sugar : 0.9g
TASTING TIPS
Preparation
For Creole cooking: rinse a volume of the mixture in cold water.
Bring 3 to 5 times the volume of salt water to a boil. Pour the mixture into the water and cook for 15 minutes over medium heat.
Drain and season to taste. It’s ready !
Utilisation
This dish is ideal for vegetarian food because it provides all the good proteins needed! To eat with a sauce, or with vegetables …
