NUTRITION
Ingredient 100g / Contributions
Fat* 2,9g/4%
Carbonhydrates** 69g/26%
Protein 9,6g/19%
Salt 0,01g/0%
*of which saturated fatty acids : 0,8g/4%
**of which sugar : 1,4g/2%
Fibre
8,6g
TASTING TIPS
Utilisation
These flakes are eaten cooked as an accompaniment or added in soups, gratins, in the dough to make vegetable cakes, cakes and breads.
Preparation
- Take 4 tablespoons per person and cook for 5 minutes in 100 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …
