NUTRITION
Ingredient 100g / Contributions
Fat* 0,5g/1%
Carbohydrates** 50g/19%
Protein 20g/40%
Salt 0,01g/0%
*of which saturated fatty acids : 0,2g/1%
**of which sugar : 1,8g/2%
Fibre
11g
TASTING TIPS
Utilisation
These flakes can be eaten as an accompaniment, added to the rice to be cooked together or incorporated into soups, preparations for vegetable cakes, gratins, bread dough …
Preparation
- ake 4 tablespoons per person and cook for 10 minutes in 200 ml of boiling water. Let it swell out of the heat for 2 minutes.
- Otherwise, directly incorporate your flakes in the preparation of your salty or sweet recipes such as gratins, soups, vegetable cakes, donuts, cakes, cookies, breads …